Willpower, or Chemistry?!

Very often when someone is not much of an “exerciser” they are labeled as having a lack of will power, or laziness.  The benefits of physical activity are well known.  It ranges from maintaining a healthy body weight to being the “fountain of youth.”  So, if...

Protein: It’s what’s for dinner…

  Posted by Angela Martin, BS, ACSM-CPT Protein: It’s what’s for dinner… …and should be in every other meal you consume too. I often get a lot of questions on what, when, why and how to eat the three main macronutrients (fat, protein and carbohydrate). There seems to...

Get off the ball… (updated)

Building Better Balance: Get off the ball and move your head!!. . One of the primary goals of today’s “functional training” gyms is to build better balance that you can use in ‘real world’ activities like working on your home, carrying large amounts...